Strength

Part 1. (10 minutes)

Box Squats 2 2 2 2 2 2 2 2 2 2

Speed Sets.

Part 2. (10 minutes)

Hang Power Clean – focus is on speedy elbows

Conditioning (15 mintues)

5 rounds for time

30 Double Unders
10 Weighted Lunges (95/65) lb

For Time