Wednesday September 28 2011

SWOD

Weighted Pull-up 5 5 5 5 5

CWOD

Tabata Push-up
Rest 1 minute
Tabata Box Jump
Rest 1 minute
Tabata Air Squat

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise as Round Reps and total those for final score as Total Reps.
E.G., 10,15, 15 = 40