Tuesday September 6 2011

CWOD

Tabata – 8 rounds per exercise, each round is 20 secs off work / 10 seconds of rest.
Tire Sledgehammers (Reps) 10lbs/ 8lbs
Pullups (jumping) (Reps)
Overhead Walking Lunges (Steps) 45 lbs/ 25 lbs
Bench Press (Reps)
Wallball Situps (Reps) 20 lbs/ 14 lbs

There is one minute between exercises, during that minute you will have to complete 10 burpees before you can start counting reps.