[cf-benchmark wod=79 tag=Pull-ups, Ring Dips, Burpees pic=yes]

Lets see how well B builds his pull up bars. Two of the exercises will be off the bar.

I am going to be changing the class times in the afternoon. I will be doing classes at 3:30pm, 4:30pm & 5:30pm starting Wednesday 9/9/09. I will be dropping the 6:30 class for now.

width=225