Part 1 (10 minutes)

Every Minute on the Minute for 10: 3 Power Snatches @ 70% Post Loads

Part 2 (15 minutes)

5 rounds for time of:
7 Deadlifts
30 Air Squats
7  Handstand Push-up

(A) 275/185 lbs, Handstand Push-up (Strict)
(I) 225/150 lbs,  Asst HPSU (Strict)
(B) 185/125 lbs, Hand Release Push-ups

No Kipping

Part 3 (2minutes)

Max Effort Double Unders 2 minutes

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