Part 1.  (19 minutes)

“Killer Swarm IV – The Next Chapter”

As many reps in 19 mins as you can of:
Double Under, 3 mins
Rest 1 min
Thruster, 75/55 lbs, 3 mins
Rest 1 min
AbMat Sit-up, 3 mins
Rest 1 min
Kettlebell Swing, 35/26 lbs,
3 mins Rest 1 min
Box Jump, 24/20 in, 3 mins

(A) 75/55, 35/26, 24″/20″
(I)  75/55. 35/26, 24″/20″
(B) 45/33, 35/26. 20″/16″

We are full swing into Killer Swarm week. It’s great to see how well everyone has progressed.

last years Top 5

1. Mike         Laura
2. Paul         Martha
3. Matt         Fernanda
4. Mark       Luba
5. Chris      KC

Other News.

Pre Games Sat Feb 22 9am,   If you aren’t competing come to watch and cheer other swarmers. If you are competing please let us know asap!

No Normal Saturday class on the 22nd.

We are having a gathering at Westwood at 8:30pm Friday Feb 21st.  come have a drink,

Day 3 Top 5

Killer B day 3 top 5!!! #strengthpowerspeed #HAM

A photo posted by Crossfit Swarm (@crossfitswarm) on