Part 1. (15 minutes)

Back Squat 3 reps @ 75% of your 1 rep max
Back Squat 3 reps @ 80% of your 1 rep max
Back Squat 7+ reps @ 85% of your 1 rep max

Part 2 (15 minutes)

Elizabeth

21 – 15 – 9
Squat Clean
Ring Dip

(A) 135/95
(I) 115/80, banded ring dips
(B) 95/65, box dips

Part 3 (5 minutes)
Skill Work,

Muscle ups.