Part 1 (15 minute)

Deadlift 3 reps @ 70% of your 1 rep max
Deadlift 3 reps @ 75% of your 1 rep max
Deadlift 7+reps @ 80% of your 1 rep max

Rest 2 minutes between lifts

Part 2 (10 minutes)

Overhead Squat 10 – 10 – 10

Use the heaviest weights as possible

Part 3. (9 minutes)

Kettlebell Swing
Box Jump

Ascending ladder, 1 rep of each, 2 reps of each, 3 reps of each,
Total Reps
(A) 70/53, 24″/20″
(I) 53/35 24″/20″
(B) 35/26, 20″/16″