Part 1 ( 15 minutes)

Back Squat 5 reps @ 65% of your 1 rep max
Back Squat 5 reps @ 70% of your 1 rep max
Back Squat 10+ reps @ 75% f your 1 rep max

Part 2 (5 minutes)

Romanian Deadlift

30 reps

Part 3 (15 minutes)

As many rounds as possible in 15 mins of:
1 Curtis P
2 Burpees
3 Push-up (hand release)s
4 Air Squats
Post total rounds.

(A) 115/80
(I) 95/65
(B) 75/55