Part 1 (15 minutes)

Deadlift 5 reps @ 75% of your 1 rep max
Deadlift 3 reps @ 80% of your 1 rep max
Deadlift 5+ reps @ 85% of your 1 rep max

Part 2 ( 10 minutes)

2000m Row Time Trial

Part 3 ( 10 minutes)

For Time:
21 Deadlifts
9 Burpees
15 Power Cleans
15 Burpees
9 Squat Clean Thrusters
21 Burpees

(A) 135/95
(I) 115/80
(B) 75/55
Larger classes will split up between part 2 and part 3.