Part 1 (15 minutes)

New Cycle,  make sure you are using new numbers.

Deadlift 5 reps @ 65 % of your 1 rep max
Deadlift 5 reps @ 70 % of your 1 rep max
Deadlift 10+ reps @ 75% of your 1 rep max

Rest 2 minutes between sets.

Part 2 (10 minutes)

For time:
Row, 1000 m
25 Pull-ups
25 Dumbbell Snatches (each side)

(A) 35/25
(I) 30/20
(B) 25/15

Part 3 (5 minutes)

100 Sit-ups for time