Part 1. (40 minutes)

“Bradley”

10 rounds for time of:
Sprint, 100 m
10 Pull-ups
Sprint, 100 m
10 Burpees
Rest 30 secs

(A) As Rx
(I)  5 Pull-ups  (banded as needed)
(B) 5 reps asst. pull-ups/5 reps burpees. Rounds scaled by coach as needed

For time