Part 1. (15 minutes)

Thruster 1

Establish a new 1 rep max.

Part 2. (19 minutes)

2 Handstand Push-ups
4 Front Squats
6 Kettlebell Swings

(A) 135/95, 70/53 lb
(I) 95/65 53/35 lb, Asst HSPU
(B) 65/45 35/26 lb pushups.