Part 1 (40 minutes)

1-2-3-4-5-6-7-8-9-10

Clean & Jerk

After Every round complete

5 Pull-ups
10 Push-ups
15 Air Squats

(A) 155/105
(I)  115/80
(B) 75/55

Party Friday Night. 6pm till 11pm.  Come on and hang with us at the Son’s of Erin in Westfield.