Part 1 (15 minutes)
Push Press 1×5 at 65% 1RM
Push Press 1×3 at 75% 1RM
Push Press 1×5 at 85% 1RM

Rest 2 mins between sets.

Part 2 (10 minutes)

For time:

Row, 500 m
30 Burpees
10 Shoulder-to-Overhead

(A)  165/95 lbs
(I)   135/75 lbs
(B)  95/55 lbs

Part 3 (5 minutes)
As many rounds as possible in 4 minutes of:
5 Toes To Bar
5 V-ups
5 Sit-up (abmat)s