Part 1 (40 minutes)

“Barbara”

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Rest 3 mins between each round. Do not include your rest in the time.

(A) as rx
(I) asst pullups as needed.
(B) 1/2 reps, assisted pullups