Part 1 (15 minutes)

Front Squat 5 reps @ 75% of your 1 rep max
Front Squat 3 reps @ 80% of your 1 rep max
Front Squat 5+ reps @ 85% of your 1 rep max

Part 2 (10 minutes)

Sumo Deadlift

3 sets of 10 reps @ 50 of your 1 rep max

Part 3 (12 minutes)

5 rounds for time of:
10 Power Cleans
15 Wall Balls

(A) 135/95, 20/14
(I) 95/65, 20/14
(B) 75/55, 14/10