Part 1. (15 minutes)

Shoulder Press 3 3 3 3 3

Start @ 85% of your 1 Rep max

Part 2 (15 minutes)

21 – 15 – 9

Hang Power Snatch
Run

(A) 95/65. 600m, (I) 75/55 , 600m, (B) 65/45. 400m

Part 3. (2 minutes)

Max reps in 2 minutes of:

Overhead Squat

(A/I) 75/55  (B) 45/33