Part 1. (20 minutes)

Back Squat 1 rep max.

(A)  Immediately following above

20 reps @ 50% 1rm.

Part 2. (12 minutes)

“Rahoi”

Complete as many rounds as possible in 12 mins of:
12 Box Jumps, 24 /20 in
6 Thrusters, 95 /65 lbs
6 Bar-facing Burpees

Part 3. (remaining time)

Max Unbroken Double Unders.

If you don’t have double unders, this is a practice the skill session.