Part 1 (15 minutes)

Weighted Pull-up 5 5 5 5 5

(A) As Heavy as Possible (I) Unassisted, reps can be broken up. (B) Banded 10 10 10 10 10

Part 2.  (10 minutes)

“Jeremy”

21-15-9

Overhead Squat
Burpee

(A) 95/65 lbs (I) 65/53 lbs  (B)  55/35 lbs

Part 3.  (5 minutes)

As many rounds as possible in 5 mins

20 Double Unders
10 Sit-ups

(A) Unbroken  (I) 10 Du’s  (B) 20 Singles