Part 1 (18 minutes)

“Lurong Benchmark WOD 1″

21-18-15-12-9-6-3 reps of:
Wall Balls
Deadlifts
Box Jumps

(A) 20/14 lbs, 115/85,24″/20″
(I) 20/14 lbs. 105/65 24/20″
(B) 14/10 lbs 85/55  20″/16”

This will be done in heats. You will have someone counting for you and then you will swap and count for your partner

Part 2. (10 minutes)

Front Squat 5 5 5

Use 80% for all 3 sets.
(A) max rep last set.