Part 1. (18 minutes – 2 heats)

“Lurong Benchmark 1 – redo”

21-18-15-12-9-6-3 reps, for time of:
Wall Ball, 20/14 lbs
Deadlift, 115/75 lbs
Box Jump, 24/20 in

Wall Balls – Men 20/20/12 – Women 14/14/8
Deadlifts – Men 115/105/85 lbs – Women 75/65/55
Box Jumps – Men 24/20/16 – Women 20/16/12

Post total time. 18:00 time cap. Add 1 second for every rep not completed.

Part 2 (remaining time – optional)

Deadlift 5 5 5

60% 65% 70%