Part 1. (20 minutes)

Complete as many rounds as possible in 20 mins of:
1 Power Snatch
3 Thrusters
6 Kettlebell Swings

After each round perform
Shuttle Run, 10 m x rounds

10m 1st round, 20m second round, 30m third round, etc…

Total Rounds

(A) 115/80, 70/53 lbs
(I) 95/ 65, 53/35 lbs
(B) 65/45, 35/26 lbs

Part 2. ( 5 minutes)

2 mins max double unders
1 min rest
2 mins max double unders

Total Reps

Other News,

We have installed a tv that will be displaying wod results from beyondthewhiteboard.com.

It’s the best way to keep track of your workouts.

1. Create an Account at the gym (eastiest way) or yourself and select Crossfit swarm as your gym.

2. download the Beyond the whiteboard app from your phones app store or use the online site to post your results