Part 1. (5 minutes – 2 heats)

“Lurong 3 Benchmark”

For Time:
10 Hang Power Cleans 135 lbs 2 x 10 Meter Shuttle Runs
8 Hang Power Cleans 135 lbs 4 x 10 Meter Shuttle Runs
6 Hang Power Cleans 135 lbs 6 x 10 Meter Shuttle Runs
4 Hang Power Cleans 135 lbs 8 x 10 Meter Shuttle Runs
2 Hang Power Cleans 135 lbs 10 x 10 Meter Shuttle Runs

Men’s Weights – 135/95/65 Women’s Weights – 95/65/45

Post total time. 5:00 cap.

Part 2. ( 20 minutes)

Power Snatch 1 rep max