Part 1 (15 minutes)

Front Squat 5 5 5+

Use 60% 65% 70% of your 1 rep max.

Part 2. (15 minutes)

For time:
25 Burpees
— then —
3 rounds of:
10 Deadlifts, 275/185 lbs
50 Double Unders
— then —
25 Burpees

Part 3.  (3 minutes)

As many reps as possible in 3 minutes
Situps