Part 1. (no time limit)

“Paleo challenge benchmark”

4 rounds for time

400m Run
50 Air Squats.

as soon as you are done move on to part 2

Part 2. (15 minutes)

Snatch Balance

1 – 1 – 1 – 1 – 1 – 1 – 1

as soon as you are done move to Part 3.

Part 3

1000m Row (Time Trial)

As fast as possible