Part 1. (15 minutes)
This is a new shoulder press cycle, see a coach if you didn’t get a recommendation of a weight for the new cycle.
Shoulder Press 5 reps @ 65 of your 1 rep max.
Shoulder Press 5 reps @ 70 of your 1 rep max.
Shoulder Press 10+ reps @ 75 of your 1 rep max.
Part 2. (12 minutes)
30 Squat Clean & Jerks
(B) 75/55, Power Squat & Shoulder to Overhead
Part 3. (5 minutes)
Row 500 meters
Time Trial. As fast as possible.
CrossFit Games Open starts this week. Sign up before it’s to late.
Friday 6am, 10am and 6:30pm