Part 1 (15 minutes)

Push Press 5 reps @ 75% of 1 rep max
Push Press 3 reps @ 80% of 1 rep max
Push Press 5+ reps @ 85% of 1 rep max

Part 2 (20 minutes)
5 rounds for time of:
5 Man makers
10 Pull-ups
20 Air Squats
40 Double Unders
Post total time.

(A) 35/25
(I) 30/20, 20 DU’s
(B) 25/15, single unders

 

Other News.

This Friday, Westwood restaurant 7pm.  Swarm get together,  some of us will be a little late because of the games but we will be there.