Part 1 (15 minutes)

Power Snatch.

Work up to a 1 rep max

Part 2 (8 minutes)

Every minute on the minute for 8 minutes

15 pistols (alternating legs)

(A) as rx
(I) Pistol to object.
(B) 30 Air Squat

Part 3 (10 minutes)

5 rounds for time of:
12 Thrusters, 75/55 lbs
12 Box Jumps, 24/20 in

(A) 75/55 24″/20″
(I)  65/45 24″/20″
(B) 55/35  20″/16″

Other news

Reminder that the Olympic Lifting Seminar is this Saturday.

We are also having our April Swarm Gathering this Saturday @ 7pm at Westwood restaurant