Part 1 (15 minutes)

Front Squat 5 reps @ 75% of your 1 rep max
Front Squat 3 reps @ 80% of your 1 rep max
Front Squat 5+ reps @ 85% of your 1 rep max

Part 2 (5 minutes)

Sumo Deadlift

3 sets of 10 at 50% of your deadlift 1 rep max

Part 3 (15 minutes)

50 – 40 – 30 – 20 – 10

Kettlebell Swing
Situps

(A) 53/35
(I) 35/26
(B) 35/26, 30-25-20-15-10