Part 1.  (15 minutes)

Front Squat 1

Part 2. (20 minutes)

Tabata Wall Ball, 20 lbs, 10 ft/9ft
Tabata Sumo Deadlift High Pull, 75 /55 lbs
Tabata Box Jump, 20 in
Tabata Push Press, 75/55 lbs
Tabata Row (calories)

This will be setup as stations, you may start at any station. Limit 4 people per station.

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations. Post total reps and reps per round.