Part 1.  (20 minutes)

Back Squat 5 5 5 5 5

Exp. & Int. start at 70%  of 1 rm.

Part 2. (15 minutes)

“Black & Blue”

5 rounds for time

10 Power Cleans (135/95)
10 Burpees

Part 3.

100 Sit-ups for time