Part 1. (15 minutes)

Overhead Squats 3 3 3 3 3

Work up to a heavy 3 rep max.

Part 2. (7 minutes)

“Games Open 13.4”

As many reps in 7 mins as you can of:
3 Clean & Jerks,
3 Toes To Bars
6 Clean & Jerks,
6 Toes To Bars
9 Clean & Jerks,
9 Toes To Bars
12 Clean & Jerks
12 Toes To Bars
15 Clean & Jerks
15 Toes To Bars
18 Clean & Jerks
18 Toes To Bars

(A)  135/95   (I) 105/75 (B) 75/55

Part 3.  (5 minutes)

400m Run  (Time Trial)

All out effort, run like a bear is chasing you!