Part 1.  (20 minutes – 2 heats)

“Lurong TTB Chipper”

10 Min Time Cap:

  • 50 Thrusters
  • 50 Toes-to-Bar
  • The athlete must complete all 50 Thrusters before moving on to the next movement

Level 3 – 95/65
Level 2 – 65/45 abmat sit-ups
Level 1 – 45/30 anchored abmat situps.

Part 2. (15 minutes)

Front Squat 3 3 3

Swarm Cookout this Sunday @ 3:00pm!