Part 1 (15 minutes each heat)
“Lurong Challenge 5″

10- Power Snatches
20- Pull Ups
30- Box Jumps
40- Kettle Bell Swings
30- Box Jumps
20- Pull Ups
10- Power Snatches

Level 3 – 115/80, 24″/20”. 53/35
Level 2 – 95/65, 20″/16″, 53/35
Level 1 – 45/30 lbs, 16″/12″, 35/26, Ring Rows

No Bands or Jumping Pull-ups.

Part 2. (remaining time)

Snatch 1

(A) Squat Snatch
(I) Squat or Power Snatch
(B) Power Snatch