Part 1 (12 minutes – 2 heats)

“Lurong 6”
100- Double Unders
Then
5 Rounds of:
10 Power Cleans
10 Ring Dips

Level 3 – 145/100
Level 2 – Single Unders, 125/85, Hand Release Push-up
Level 1 – Single Unders 75/55, Knee Hand Release Push-ups.

Part 2. (remaining time)

Back Squat 3 3 3+

70 75 80% of 1rm