Part 1 (15 minutes)

Push Press 3 3 3+

70% 75% 80%

Part 2. (10 minutes)

21-15-9 reps, for time of:
Hang Power Snatch, 115/73/53 lbs
Box Jump, 30/28/20 in

(A) 115/75, 30″/26″
(I) 85/ 60, 24″/20″
(B) 65/45, 20″/16″

Part 3 (6 minutes)

3 Rounds for max rounds
10m Shuttle Run  1 min
1 min Rest