A Bit Manly

As many rounds as possible in 20 minutes of: 5 Manmakers 35/25 lbs 10 Wall Balls 20/15 lbs 15 Push Jerks 45/33lbs Post total rounds.

Tabata Outta Control

Tabata each exercise: Push ups Pull ups Sit ups Squats Kettlebell Swings 53/35 Count lowest rep for each exercise and add all five numbers for your score.

Solstice Cindy

Cindy Complete as many rounds in 20 minutes as possible of: 5 Pull-ups, 10 Push-ups, 15 Air Squats. Happy Winter Solstice from CrossFit SWARM!

Shoulders Plus Some Fun for Gunz…

Main WOD Shoulder Press 5-5-5-3-3-3 Shoulder Press 5-5-5-3-3-3 Finisher Double Unders, ABMAT Sit-ups, Walking Lunges As many rounds as possible in 10 minutes of: 10 Double Unders 10 ABMAT Sit-ups 10 Walking Lunges Post total...