Free TEAM WOD on BLACK FRIDAY!!! 6pm, BE HERE!

We’ll be having a fantastic, high energy group WOD on Friday night after Thanksgiving.  All are welcome, if you are new please come at 5:30 to sign a waiver and let us show you around.  at 6pm we’ll warm up and then the fun will begin.  Bring a friend, or...

Fresh Start Friday… Back Squats.

Main WOD Back Squat 1-1-1-1-1-1-1 Back Squat 1-1-1-1-1-1-1 Finisher Weighted Sit-ups, Push-ups, Kettlebell Swings As many rounds as possible in 10 minutes of: 15 Weighted Sit-ups 35 lbs 10 Push-ups 15 Kettlebell Swings 35 lbs Post total...

Are You Eating Like Grok?

At CrossFit SWARM we highly recommend giving the Paleo lifestyle a try.  You’ll most likely be amazed by the results.  The number one thing we recomend is giving up grains.  Read this article by Mark Sisson for more information.  If your interest is piqued, we...

IT’S GOAL SETTING TIME!!

I have a theory. If you’ve ever read any of my articles on parenting you’ll recognize it as from those.  This is certainly no surprise since I am drawing heavily on my 10 years of parenting as I proceed into my new life as a trainer/life coach. The theory...