Beware the Sexy Met-Con

The following is a well done piece by Melissa Urban from Whole9 discussing the pitfalls of too much metabolic conditioning in the CrossFit program. “If you’ve been following our affiliate (CrossFit Whole9, formerly CrossFit 603), you’ll know Dallas builds all of our...

Fun + mental = fundamental

Yesterday’s workout was a great example of the mental game of CrossFit. Having the right mindset before you start is essential to giving everything you have for a workout. 2 experienced CrossFitters walked in the gym, looked at the workout and proceeded to...

BTWB Posting to my Custom Workouts

When I create a totally custom workout like todays, here is the easiest way to post your results to it using Beyond the White Board Sign In. Go to Post Workout. Once on post workout screen Replace Main Site with All.   Then Scroll down to the name of the workout.  The...