Paleo in a Nutshell: Exercise

Here is the second part of the Paleo in a Nutshell that talks about exercise.   It basically agrees with everything that Crossfit stands for.  Short, intense, varied workouts.  There are some parts in the video that I don’t like and some that I do but this is a...

Sunday Night at the Movies

Here is a great video about the basics of Paleo. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Simple. .. Try it. If you have any questions ask them in the comments.