October 28 2011G

Friday October 28 2011 Time to save second base! Barbells for Boobs, CWOD “Grace” 30 Clean & Jerks (135 / 95 lbs) For Time Only two classes today 9:00am and 5:30pm. ¬†You must wear pink.

September 26 2011

Monday September 26 2011 SWOD Shoulder Press 3 3 3 3 3 CWOD “Karen” 150 Wallballs for time

August 19 2011

Friday August 19 2011 SWOD Overhead Squat 3 3 3 1 1 1 CWOD “Annie” 50-40-30-20-10 Double Unders Situps

August 15 2011

Monday August 15 2011 CWOD “Fran” 21 – 15 – 9 Thruster 95/65 Pullup For Time. Partner Up. One person does the workout, the other person will count reps for you. Then switch. Post WOD Paleo Chair 10mins On a side note, trainers will be randomly...

August 2 2011

Tuesday August 2 2011 SWOD Overhead Squat 5 5 5 5 5 CWOD “Jackie” 1000m Row 50 Thrusters (45/33 lbs) 30 Pullups For Time

June 28 2011

Tuesday June 28 2011 “Cindy” Complete as many rounds in 20 minutes as possible of: 5 Pull-ups, 10 Push-ups, 15 Air Squats. Can you believe we haven’t done Cindy yet this year?