June 9th 2012 – CrossFit Swarm Event “Hope” .
Link to register to start a donation page http://hope.crossfit.com/affiliate?id=2769
You do not need to do the donation part online if you don’t want to. You can just show up and bring a few bucks.
Let us know you are coming. http://www.facebook.com/events/230515383724129/
This is for everyone, whether you just started, you have never tried CrossFit or have been with me for years. If you have the time. Come. See what CrossFit event is like!.
Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.