DOWNLOAD THE FULL PDF HERE.
How to Enter
All participants must:
Link to store to pay for challenge https://crossfitswarm.zenplanner.com/zenplanner/portal/retail-product.cfm?ProductId=4BB94845-6566-421C-9C7A-9EA14F908F2C
Note current members have a profile if you don’t know your username/password click the link to reset password.
Weigh-in at the beginning and end of the challenge within 2 weeks of each of the designated dates.
Take before and after photos within 2 weeks of designated dates
Log all food (see “Journaling” below)
Complete Initial Benchmark Workouts within 1 week of challenge start and within 1 week of challenge end.
Complete weekly workouts that will be assigned.
Check-in with a trainer once a week to see about progress. This can be done in the gym or online via the Paleo Challenge Facebook page or via email