Paleo Challenge Spring 2013

DOWNLOAD THE FULL PDF HERE. 

Paleo Challenge Spring 2013 – Full PDF

 

How to Enter

All participants must:

Cost: $50.

Link to store to pay for challenge https://crossfitswarm.zenplanner.com/zenplanner/portal/retail-product.cfm?ProductId=4BB94845-6566-421C-9C7A-9EA14F908F2C

Note current members have a profile if you don’t know your username/password click the link to reset password.

Weigh-in at the beginning and end of the challenge within 2 weeks of each of the designated dates.

Take before and after photos within 2 weeks of designated dates

Log all food (see “Journaling” below)

Complete Initial Benchmark Workouts within 1 week of challenge start and within 1 week of challenge end.

Complete weekly workouts that will be assigned.

Check-in with a trainer once a week to see about progress. This can be done in the gym or online via the Paleo Challenge Facebook page or via email