When I create a totally custom workout like todays, here is the easiest way to post your results to it using Beyond the White Board

Sign In.

Go to Post Workout.

Once on post workout screen Replace Main Site with All.   Then Scroll down to the name of the workout.  The workout will also have my name after it.

Todays workout would look like this  TGIF (Brian Cook).     Just select the workout and post as normal.