Here is the second part of the Paleo in a Nutshell that talks about exercise. It basically agrees with everything that Crossfit stands for. Short, intense, varied workouts. There are some parts in the video that I don’t like and some that I do but this is a good basic overview of what we have been doing wrong in the last decade or so when it comes to exercise and why it hasn’t solved our “weight problems”. I let you try to figure out what the good and bad parts are.