Training

Programs

Classes

Our group classes are led by certified instructors and keep you movitated

Programs

We offer a variety of different programs from Getting you ready for CrossFit to specialty programs to help develop your skills. 

 

Personal training

 If you aren’t ready for group classes or prefer a more one on one attention we offer personal training 

Bootcamp

Our BEx Program is a bootcamp like class that will challenge your fitness level

Classes For All Fitness Levels

Whether you have been working out for years or just starting you fitness journey, we have programs for you.   

CrossFIT

Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. With commitment and hard work you will achieve greater general fitness and a high degree of athleticism. We take an old-school approach emphasizing fundamental, functional movements with proper technique. You will learn and get fit with ever-changing workouts that combine bodyweight exercises, weightlifting, and a huge variety of high-intensity drills that combine cardio and strength challenges at the appropriate level for each person. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.

BEX Training

BEx Training (Body Express) is a bootcamp-style Class that focuses on metabolic conditioning and its fat burning effects. This conditioning-based class involves lots of running, rowing, dumbbells, plyometrics, rings, medicine balls and kettlebells. No experience or skill level is required , just the desire to sweat and work hard.

Class  time is around 30 minutes

WHO IS BEx FOR?

  • This class is perfect for those looking to build a base level of fitness
  • Those who like a good sweat, like working out in a group, and want simple yet challenging workouts
  • This is similar to a bootcamp, however, the focus will still be on functional movements to help enhance your ability to perform day-to-day tasks
  • All movements can be scaled. This means we can simplify movements, decrease the load or intensity if needed. ALL LEVELS ARE WELCOME !
PERSONAL TRAINING

These sessions are scheduled around your availability so there is limited impact on your daily routine. Our Coaches can specifically target and develop an individualized program that will help you reach whatever goals you may have set for yourself. One of the most important pieces of any fitness program is longevity. 87% of people that start a program will end up quitting after the 1st 30 days. Whether it is because of injury or boredom, those are two results that our Coaches won’t let happen.

For those of you who have been sedentary for an extended period of time, a program that is customized to your specific needs is the most efficient and safe way to get you back into a fitness routine. Our Trainers will focus on specific mobility limitations that can greatly increase the quality of life outside the gym for our clients. These individual sessions will give our Coaches the opportunity to assess what imbalances are present and address these before adding any type of intensity. These sessions can be scheduled around your availability which is convenient for those who have a busy home and work schedule.

Your First Class is on Us

We want you to come and experience what our program is like and there is no better way to experience it then coming in.  All you have to is sign up for a class and come to the time you picked.  

Our RATES

CrossFit

PLANS 

Unlimited monthly

$145/month 

Student Membership Unlimited Monthly  

$99/month

 

Punchcard

10 Classes

$160 (Must be used within 3 months of purchase)

1-on-1 Personal Training

$50/hr

 

Foundations

$99  one time fee *

required prior to approval for any CrossFit Plan

 

BEx Training

PLANS 

Unlimited monthly

$99/month

 

Punchcard

10 Classes  

$120 (Must be used within 3 months of purchase)

Virtual Training

PLANS

Unlimited Monthly

$75/ Month

 

We do offer discounts for LEO/Military and Family’s on our Unlimited plans