Thursday December 9 2010 **No Classes Friday** CWOD “Angie” 100 Pullups 100 Pushups 100 Situps 100 Air Squats For Time 10:00 minute cutoff on the pullups. ¬†Whatever your number is at cutoff is your number for the rest of the workout...


Main WOD “Angie” Complete for time: 100 pull-ups, 100 push ups, 100 sit ups, 100 air squats [flickr]photo:5064905390[/flickr]


[cf-benchmark wod=1 tag=Angie pic=yes]