March 9 2011

Wednesday March 9 2011 CWOD “Jeremy” 21 – 15 – 9 Overhead Squats 95/65 Burpees Then As many rounds as possible in 10 minutes: Sumo Deadlift high pull 7 reps Box Jump 7 reps

February 18 2011

Friday February 18 2011 SWOD Deadlift 1 CWOD “Jeremy” Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats, Burpees.

February 14 2011

Monday February 14 2011 SWOD Clean & Jerk  1 1 1 1 1 1 1 CWOD 3 rounds for time of: 15 Hang Power Cleans, 135 lbs 15 Burpees Post total time.

February 3 2011

Thursday February 3 2011 SWOD Bench Press 3 3 3 3 3 3 3 CWOD 3 rounds for time of: 20 Box Jump – 20 in.s 20 Pull-ups 20 Burpees

January 18 2011

Tuesday January 18 2011 “Vegas” As many rounds as possible in 21 minutes of: 7 Squat Cleans 135 lbs 7 Burpees 7 Overhead Walking Lunge s 45 lbs Post total rounds.