Fran is Front and center

Main WOD Front Squat 5-5-5 – Post Result 3×5 Front Squat Finisher Fran – Post Result Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post...

Fran

Main WOD Fran Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post Time Finisher Max Effort Plank (Tom Rowland) For Time: Planks Post total time.

Fran Friday

Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post Time

You told me to go back to the beginning

Inigo: I am waiting for you, Vizzini. You told me to go back to the beginning. So I have. This is where I am, and this is where I will stay. I will not be moved. And back we go. We are doing a baseline fitness test for all current students. All new students will be...